* {
    margin: 0; padding: 0; border: 0;
    box-sizing: border-box;
}

body {
    background-color: hsl(200 80% 40% / 1);
    color: hsl(200 80% 95% / 1);
    font-family: Verdana, Geneva, Tahoma, sans-serif;
}

h1 {
    text-align: center;
    font-weight: normal;
    border-bottom: 2px dotted orangered;
    padding: 8px;
}

h1 + p {
    text-align: center;
    color: #FFC;
    margin-bottom: 40px;
}

article {
    border: 4px solid orangered;
    padding: 8px;
}

table.training_plan {
    border: 4px solid #FFC;
    margin: 40px auto;
    font-size: 1.4em;
    border-collapse: collapse;
}

.training_plan th, .training_plan td {
    border: 2px solid black;
    padding: 8px;
    text-align: center;
    vertical-align: middle;
    height: .75in;
}

.special {
    background-color: lightcoral; 
    color: black;
}

.training_plan tr:nth-child(even) {
    background-color: #FCC;
    color: black;
}

.training_plan tr:nth-child(odd) {
    background-color: #FDA;
    color: black;
}

.quote {
    font-style: italic;
    font-family: cursive;
    text-align: center;
    line-height: 1.4;
    margin: 10px auto;
    color: black;
}

.quote .author {
    display: block;
    text-align: center;
    font-style: normal;
    font-family: verdana;
    font-weight: bold;
}

.print_only {
    display: none;
}


/* styles for print versions */
@media print {

    .print_only {
        display: block;
    }

    .screen_only {
        display: none;
    }

    body {
        font-family: 'Times New Roman', Times, serif;
        color: black;
    }

    h1 + p {
        color: black;
    }

    a {
        text-decoration: none;
        color: black;
    }

    a::after {
        content: "(" attr(href) ")";
    }

    table.training_plan {
        font-size: 8pt;
        font-family:'Courier New', Courier, monospace;
        border: 0px;
    }

    .training_plan th, .training_plan td {
        height: auto;
        border-left: 0px;
        border-right: 0px;
    }

}